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Saturday, March 26, 2005

Recipes - Frittata Primavera

This is an Italian omelet that can be served for a starter or a main course, it’s quite easy to make, and very tasty. Primavera means springtime, so it should have a mix of fresh vegetables.

3 teaspoons olive oil
I medium onion
½ cup fresh asparagus pieces
8 oz of fresh spinach
handful of finely chopped fresh parsley or a tsp of dried
salt and pepper to taste
2 cups egg substitute or 6 eggs

1 tablespoon grated Parmesan cheese

Heat 1 teaspoon of the oil in a skillet and cook the onion 2 or 3 minutes or until soft. Stir in the asparagus, spinach, and pepper, and cook, stirring occasionally until tender but still slightly crisp, 3 to 5 minutes.

Preheat the broiler. Beat the egg substitute or eggs season with a bit of salt and pepper. Pour in the egg mixture and cook until just set on the bottom and around the edges, but still wet on the top, 1 minute. Scatter the parsley over the top and set in the oven to finish cooking, 2 minutes. Dust the top with the Parmesan cheese, cut into wedges and serve.


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